Stop Snoring To Sleep Deeper And Feel Better
More than 20 million people are affected by it in the United States, and yet a majority of them are not aware that they have it.
The signs are there. Once you realize it’s a problem for you or someone you love, we hope you will seek help.
What are we talking about? Sleep apnea.
This is a sleep disorder in which a person stops breathing when they fall asleep. It should be a concern for anyone who has it because the effects last throughout the day not just when they are lying in bed at night.
Many people don’t realize it, but a dentist may be able to help treat this condition. If you live in or near Millburn, NJ, then Millburn Dental Arts may have the treatment that can help you.
Feeling The Effects
The most common symptom of sleep apnea is snoring. Now, most people snore from time to time, but a person with sleep apnea snores extremely loudly and their snoring is virtually constant.
It’s interrupted by the breathing stoppages that can last from 10 to 30 seconds. These stoppages can occur dozens and sometimes hundreds of times each night.
A person with mild sleep apnea may stop breathing up to 14 times every hour that he or she is asleep. A person with severe sleep apnea can stop breathing 30 or more times per hour.
It’s scary to think about. It can be even scarier if you are trying to sleep just a few feet away from that person.
The waking effects of untreated sleep apnea include irritability and difficulty concentrating on work or a task. You often will wake up feeling just as tired as you did when you fell asleep.
People with sleep apnea also have a higher risk of cardiovascular disease, heart attacks, high blood pressure, and strokes. That’s not all. People with sleep apnea also are more than twice as likely as other people to be the driver in an automobile accident.
Sleep Deprivation Vs. Staying Alive
Part of the explanation for the irritability, concentration problems, and accident risk is that a person with sleep apnea is not getting healthy sleep.
Healthy sleep involves multiple stages. The first two are considered light sleep and the last two are considered deep sleep. Health experts believe that deep sleep is necessary for people to recover from the day’s activities. Without it, you will begin to feel sleep deprived, which explains why you still feel tired when you wake up.
A person with sleep apnea is not getting deep sleep because he or she is waking up frequently throughout the night.
They stop breathing.
Then, they wake up just long enough to take a few breaths.
They fall back asleep.
They snore again …
This cycle prevents them from reaching the stages of deep sleep.
This also can help explain the increased risk of cardiovascular problems. Then your body is constantly fighting to breathe, it is fighting to stay alive. This releases hormones that contribute to increased blood pressure and raise the risk of heart attacks and strokes.
How To Solve This Problem
First, you should get tested if you suspect that you might have sleep apnea. A sleep study is the best way to verify if you have sleep apnea or another sleep disorder.
The reason many people stop breathing is because their airways become blocked. When they fall asleep, the muscles relax, and this allows soft tissue to press into their airways.
This is known as obstructive sleep apnea, which is the most common form or this sleep disorder.
When your sleep apnea is confirmed, we can create an oral appliance that you can wear at night.
This is a kind of mouthguard. It works by moving your jaw forward slightly. This helps to keep your airways open. This allows you to keep breathing after you fall asleep.
This can help you stay asleep longer and reduce the volume and frequency of your snoring.
Another option is a CPAP machine or continuous positive airway pressure. This device blows air through a mask to keep your airways open.
This can be effective when used regularly, but many people prefer the oral appliance, which is quieter, smaller, more portable, and less likely to irritate your nose or face.
Get The Healthy Sleep That You Need
You deserve a good night’s rest, and so does your spouse or partner. If you can do something to stop your snoring and help you breathe throughout the night, then you just might find out what it means to wake up feeling refreshed.